The 12 Best Mattresses for Back Pain Relief, According to Experts

Back pain doesn't have to prevent a restful sleep. If back pain is keeping you from a good night's sleep every night, your bedding may be the culprit. But what if you’re not ready to invest in the best mattress for back pain?


Fortunately, the best mattresses for back pain can be a practical solution to relieve back stiffness at a low cost and ultimately help you sleep more comfortably.




A mattress topper is a great option for those who find their current mattress uncomfortable or causes discomfort while sleeping but don't want to buy a new mattress. As an additional layer on top of the mattress, a mattress topper changes firmness and filling to provide better support and pressure relief - helping relieve nighttime back pain.




"New mattresses support the lower back and help maintain proper alignment throughout the night by conforming to the natural curvature of the spine," explains Troy Wood, MD, a specialist in pain medicine, physical medicine and rehabilitation at Atlantic Health System. "





However, when it comes to shopping for the best mattress topper, it can be difficult to find one that suits your needs - which is why we've rounded up the best mattress topper covers. Combined with stretching exercises and an easy-to-use back massager, these mattresses can provide instant relief from your back pain.




Whether you're looking for memory foam or latex, a cooling mattress topper, or the best mattress topper for side sleepers, all of these expert-reviewed and glowing recommendations are designed to help you sleep more comfortably throughout the night.





1.Nolah Mattress Cover: The Nolah mattress topper is made from AirFoam, which wicks away moisture and provides support, making it ideal for those who need extra pressure relief. Plus, there are two different firmness options (plush and deluxe) so you can choose the one that works best for you.




The brand also claims that its AirFoam material provides four times the pressure relief and 300% longer durability than regular memory foam. Reviewer Says: "It's the perfect combination of cushioning comfort and support. It gives me the pressure point relief I need, it's comfortable and supportive, I sleep well, and I'm no longer in pain I woke up!"





2. ViscoSoft 3-Inch Memory Foam Mattress Topper: If you're looking for the best value, this popular Amazon pick has over 8,700 five-star reviews, with reviewers thrilled that it offers just the right amount of firmness and support. It's made from gel-infused memory foam that's designed to prevent you from "sinking in," and is designed to reduce body heat and optimize airflow.


It also comes in three different strengths. What reviewers are saying: "I had back pain throughout the night due to my old mattress. My lower back pain was almost completely relieved the first night. I was really surprised. It's soft, yet supportive."




3.Saatva mattress topper: This top choice from the popular Saatva mattress band features 3 inches of pressure-reducing memory foam and cooling capabilities. This mattress topper also features a washable organic cover for easy cleaning and elastic bands to prevent it from slipping off the mattress at night.




Reviewer Says: "No more back or neck pain! I can sleep eight hours for the first time in years. Love it! Who knew a mattress topper could change your life."




4. Tempur-Pedic TEMPUR-Adapt Topper: This 3-inch top is made from Tempur-Pedic's unique foam material that instantly molds to your weight and shape to truly provide the support you need. While it comes with a breathable, stretchy knit shell with moisture-wicking properties, you can also choose to add cooling technology to the jacket for an additional $60.




Reviewer Says: "The 3-inch mattress topper really hugs your back and provides a personalized feel of support at specific pressure points... Overall, this is a great product that will support you sex and a comfortable sleep." No more back stiffness or back pain. "




5. Organic Latex Avocado Mattress Cover: Avocado's mattress topper is made from 100% GOLS certified organic latex and a layer of GOTS certified organic wool, which regulates temperature and wicks away moisture to keep you cool. Additionally, you can choose between two hardnesses – soft or firm – depending on your needs.




Reviewer Says: "I absolutely love my topper! I've been sleeping on it for over a year and love it more every day. Before topping I woke up in pain, after topping - no more pain Now! It’s cool all summer and warm in winter.”




6. Plush bed mattress is made of 100% natural latex: Available in a variety of hardnesses, this award-winning top cover is made from high-quality, GOLS-certified natural latex that's stretchy, cushioning, and optimized for pressure relief. In addition, the open-hole design not only ensures air circulation and heat distribution but also helps absorb shock during exercise.




Reviewer Says: “The first night I slept on this mattress, I couldn’t believe how deeply I slept…no tossing andturning at all. Best of all, I didn’t wake up with any feeling in my back or Shoulder pain."




7. Sleep Innovations Double Layer 4-Inch Memory Foam Mattress Top: This premium mattress topper from Sleep Innovations features 10cm thick double layers for extra support: 5cm of cooling gel memory foam on the bottom and 5cm of soft quilted pillowcase on top.




With a whopping 20,000 five-star reviews on Amazon, it's clearly loved by customers, with reviewers hailing it as a "game changer." What reviewers are saying: "I have a bad back that keeps me tossing and turning all night long... and by the time it's time to go to bed, I'm not afraid of it anymore. This will be one of the best investments you'll ever buy. Do yourself a favor and buy it This thing."